![]() Though the ingredient list is a cause for concern over the kind of sugar that's included, there isn't so much of it that you should avoid these altogether. ![]() SugarBear Sleep Vitamins did something I've not been able to accomplish in some time: They allowed me to sleep soundly through the night. Despite that immediate sense of drowsiness, I still tossed and turned. Oddly enough, it wasn't until after the first night I took them, though. The good news is, I slept like a baby every night, all night when I was popping SugarBear Sleep Vitamins. I experienced something similar the first few days of taking the Sleep Vitamins but by the end of the week, I did notice it took a little longer for the supplements to have any effect. Mobley, "it could also be related to the level of melatonin in this supplement it's a pretty high dose." Either way, I was out like a light. The sleep spell I was suddenly under could have been a placebo effect, as the mind is a very powerful thing. But can sleep supplements that taste like candy really be that powerful? Maybe - but also maybe not. To my surprise, I started feeling sleepy, droopy eyes and all, not even 10 minutes after the fact. On the first night of my experiment, I took the recommended serving of two gummies 30 minutes before I would normally turn in for the night. It also has herbs like valerian root, lemon balm leaf, and passion flower to ease anxiety and trigger a kind of sedative effect that helps the body and mind relax and prepare for sleep. Stacy Mobley, N.M.D., M.P.H., a licensed naturopathic doctor and certified ayurvedic wellness counselor told Business Insider. The formula also contains 5-HTP, an amino acid that converts to serotonin when mixed with the right vitamins and minerals, Dr. It even avoids bringing on the same feeling of drowsiness the next day a lot of sleep supplements are associated with. ![]() The vegetarian complex contains a variety of sleep-promoting ingredients, including 6mg of melatonin to help naturally regulate a person's sleep-wake cycle 200 mcg of magnesium to promote a sense of calm throughout the entire body vitamin B6 to support the nervous system and 50 mg of theanine to instill a sense of relaxation. But unlike the cult favorite convenience store candy, these gummies are formulated with an exclusive "Rest Well Blend" to "promote relaxation and optimize sleep," a representative from SugarBear Sleep told Business Insider. SugarBear Sleep Vitamins look like gummy bears and taste like them, too. ![]()
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